Services

Counseling & Life coaching are valuable work and relationship guidance provided by a wellness professional like a trusted advisor and supportive friend. Life coaching encourages you to identify your life goals and holds you accountable for achieving those goals. You can identify obstacles that hold you back and learn how to overcome them.

Your coach also encourages you to help you become a better version of yourself. Life coaching lets you focus on your unique skills and gifts to live the best possible life. 

Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as a breast biopsy.

Hypnosis has been studied for other conditions, including:

· Pain control. Hypnosis may help with burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, temporomandibular joint problems, dental procedures, and headaches.

· Hot flashes. Hypnosis may relieve symptoms of hot flashes associated with menopause.

· Behavior change. Hypnosis has been used successfully in treating insomnia, bed-wetting, smoking, and overeating.

· Cancer treatment side effects. Hypnosis has been used to ease side effects related to chemotherapy or radiation treatment.

· Mental health conditions. Hypnosis may help treat symptoms of anxiety, phobias, and post-traumatic stress. 

Our Specialists/coaches have the knowledge and skills to help and support you to make changes and better your mental health. Will guide you, coach you, and keep you in any needs you may encounter for a better you. mindfulness is a guided meditation that will help ease your stress, anxiety, or any other physical signs you might be having. Mindfulness and meditation go along to help you gain tools for your family life and utilize them to better respond to life circumstances.

You may have symptoms that suggest life coaching could help you. These include:

· High levels of stress or anxiety

· Lack of fulfillment in your social and work lives

· Sense of blocked creativity

· Frequent irritability and mood changes

· Fear that you have just one chance to get it “right.”

You may fall into bad habits and lose enthusiasm for your job. Life coaching can help if you’re giving much thought to your future but can’t seem to direct your thoughts and move in a productive direction. 

When you choose us, you join a community with professionals who know the LGBT+ population. We offer individual coaching, group coaching, divorce, separation, and relationship issues. Acceptance coaching. Anxiety, depression, and lack of motivation. GROUPS for recently separated individuals or dealing with divorce. Mindfulness life coaching guided meditation to sleep better.

Our team helps you articulate your unique talents and the reasons you exist. You’ll be guided to develop ideas for a new career path or creative ways to improve your current approach to find more fulfillment. 

Counseling & Life coaching also helps you learn how to achieve life satisfaction, create better relationships, take advantage of opportunities, and feel more balanced and stable in your health and wellness.